Enrollment fee for Slender U $99 per 6 week session.

 For information on upcoming sessions, call (205) 343-8864.

 
Slender U is a 6-week weight management and wellness program offered at The Spinecare Center.  Coordinated by  Registered Dietitians and Exercise Specialists, participants receive a private nutrition evaluation with the Dietitian.
 
Topics covered during the program emphasize S.M.A.R.T. meal planning, calorie needs, psychological factors that influence weight loss success, as well as the importance of a regular exercise routine.  The session includes time with an Exercise Specialist as well as a supermarket shopping tour and culinary demonstration.

“Coursework” emphasizes meal planning, behavior modification, caloric needs, psychological factors that influence weight loss success, as well as the importance of a regular exercise routine. The first 4-week session includes time with an Exercise Specialist as well as tips for managing diet during the weekly session, and the second 4-week session focuses on food preparation tips during the session, which is highlighted by actual food demonstrations.

The staff at the SpineCare Center understands that the key to weight control and improved overall health is a combination of healthy diet and regular exercise. In addition to Slender U, The SpineCare Center offers the Back to Life fitness program. Each member of Back to Life is given an individualized fitness program developed by an Exercise Specialist. A combination of diet and exercise is necessary for optimal weight loss success.

For more information, call (205) 343-8864.